April 2017 IRC Newsletter
Submitted by Kathy West
Posted 15 April 2017

IRC Survey Results, New Member, Race Results, and more ... .read the newsletter here

March 2017 Board Report
Submitted by Rick Garrison
Posted 15 April 2017
 

Fragrance Lake 10K
Submitted by Marianne Moore
Posted 22 February 2017

2017LakeFourFragrance Lake 10K in Larrabee State Park was my first post-injury run. I’ve been having some leg and back pain....read the entire article here

 

February 2017 Board Report
Submitted by Rick Garrison
Posted 22 February 2017

January 2017 Board Report
Submitted by Rick Garrison
Posted 22 February 2017

No Getting Lost in Dash Point State Park

Submitted by Laura Coyne

Posted 7 January 2017

KianCrostonDashPtWEBIf you have been running (hiking, walking) in the Dash Point trails lately, you may have noticed a number of new signs that were put up....read the entire article here

 

December 2016 Board Report

Submitted by Rick Garrison

Posted 6 January 2017

2016 Coffeeneuring: Season Three for Laura and Becky

By Becky Jacobsen

Posted 6 December 2016

RideOneAOnce again Laura and I signed up for the Coffeeneuring Challenge - a bike event that went from Oct. 8 to Nov. 20 where participants ride to seven different locations ...read the entire article here

November 2016 Board Report

Submitted by Rick Garrison

Posted 6 December 2016

Interurban Runners Club

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